INSOMNIA TREATMENT GROUP

BEHAVIORAL STRATEGIES FOR HEALTHY SLEEP

***REGISTRATION IS NOW CLOSED. JOIN THE INTEREST LIST BELOW TO BE UPDATED WHEN THE NEXT GROUP BEGINS ENROLLMENT.***

WHEN: Wednesdays, 12-1pm ET. Six sessions, with the first four sessions occurring weekly and the final two sessions spaced every other week to give time for interventions to work. See exact dates below.

WHERE: This group will take place virtually via our secure, HIPAA-compliant telehealth platform.

COST: $75/group ($450 total). Payment is due at time of registration, though we’re happy to work out alternate payment arrangements if the upfront cost is prohibitive. One co-parent or additional caretaker may also attend the group at no additional charge.

DETAILS: This treatment group uses strategies from Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is an evidence-based treatment for insomnia that involves addressing habits, behaviors, and environmental factors that may be contributing to problems with sleep. You can learn more about CBT-I here. Below you’ll find an outline of the group and what will be covered:

Session One: The Foundation of Sleep & Debunking Common Myths

Session Two: Sleep Scheduling: Sleep Restriction and/or Sleep Compression

Session Three: Stimulus Control: Strengthening the relationship between the bed and sleep

Session Four: Cognitive Therapy: Calming the Mind

Session Five: Adjusting the Plan

Session Six: Sustaining Progress

WHO IS A GOOD FIT FOR THIS GROUP?: This group is for adults (18+) struggling with sleep. This might mean that you have (or suspect you have) a diagnosis of insomnia. Or it could just mean that you struggle with sleep — i.e. you’re not getting enough, you’re feeling anxious or frustrated when trying to sleep, etc.

FACILITATOR: The group will be facilitated by Travis Edwards, LCMHCA. Travis had the opportunity to train in a Behavioral Sleep Medicine program and is passionate about helping people develop a better relationship with their sleep.

2025 DATES:

10/15, 10/22, 10/29, 11/5, 11/19, 12/3

CANCELLATION POLICY: A full refund, minus a 4% processing fee, will be issued up to thirty (30) days prior to the group start date. Cancellations received September 2nd or later will be issued a 50% refund.

CONTACT: If you have any questions about the group, please contact Travis Edwards at travis@bullcityanxiety.com.