Insomnia Treatment Group
Join us for this six-week virtual group for individuals with insomnia or who otherwise struggle with sleep. We’ll use strategies from Cognitive Behavioral Therapy for Insomnia (CBT-I) to help promote healthier sleep habits and improve your relationship to sleep.
Join us for this six-week virtual group for individuals with insomnia or who otherwise struggle with sleep. We’ll use strategies from Cognitive Behavioral Therapy for Insomnia (CBT-I) to help promote healthier sleep habits and improve your relationship to sleep.
Join us for this six-week virtual group for individuals with insomnia or who otherwise struggle with sleep. We’ll use strategies from Cognitive Behavioral Therapy for Insomnia (CBT-I) to help promote healthier sleep habits and improve your relationship to sleep.